@lois.nutrition

I have always had a keen interest in health and food, which led me to complete my Masters (MSc) at Chester University in Public Health Nutrition in 2007. I have since worked for the public health and private sector, specialising in lifestyle change and fat loss. I am a Registered Nutritionist with the AfN, and have over 15 years experience in supporting people achieve their goals.

Food is not only fuel for living, but also used for pleasure, comfort and socialising. Striking a balance between both pleasure and health can be difficult, filled with complications and confused by marketing messages and years of dieting

The health & fat loss industry is a space consumed with

misinformation and the promise of quick results.

Many are desperate to lose weight and are willing to try

anything. This makes people vulnerable to being taken

advantage of by those coaches that are driven solely by money

My aim is to show you how to adapt and manage your

own eating habits, whilst still being able to live your

life. I don't want you to get results for just 8 weeks, we

want results that last!

No food rules, no counting 'syns', no banned foods.

Sound good?

Changing your mindset around food and your relationship

to it is my thing!

Realistically this is the key and missing part for sustainable fat loss...... not a specific calorie target or macro split.

I know many of you feel like fat loss is an impossible task, but ask yourself is it really you that's the problem. Or is it starting a diet that is impossible to maintain? Or could it be your quest for perfection that's tripping you up?

There will never be a perfect time, so just make that first step. I want you to enjoy social occasions, not hide away for the next couple of months.

"Through this approach, I eat well, still have what I want within reason, but no longer overeat / binge"

"I have been large all my life and I have never come across anyone that offered help like Lois"

"For the first time my weight is stable, my eating is more mindful and I'm not obsessed with the scales. I couldn't have done this without Lois and her support & encouragement."

"Lois has shown me how to let go of 'good' and 'bad' foods, and the guilt we put on ourselves around these things"

"Lois, with her wealth of experience steered me in the right direction towards having a healthy relationship with food"

*An 8 week fat loss / nutrition coaching programme.

*Client-focused personalised approach - no generic diet plan

*Assessment and feedback of current lifestyle, activity & eating habits

*Evidence-based led education - lets filter out all the BS info we hear & ​read

*Weekly support for accountability, planning, guidance & navigating ​challenges

*Behaviour & mindset change, which is key for long-term success

*1 x 40 minute initial consultation / 7 x 20 minute check-ins (£125 a ​month)